PLATE 7 Intro
LEFT PANE
Pos 1L7
Pos 2L7
Pos 3L7 Eye Curl
Pos 4L7 Eye Curl
Pos 5L7 Eye Curl
Pos 6L7 Eye Curl
Pos 7L7 Eye Curl
Pos 8L7 Eye Curl
Pos 9L7 Eye Curl
Pos 10L7 Eye Curl
Pos 11L7
Pos 12L7
Pos 13L7
Pos 14L7
Pos 15L7
Pos 16L7
Pos 17L7
Pos 18L7
Pos 19L7
Pos 20L7
Pos 21L7
Pos 22L7
Pos 23L7
Pos 24L7
Pos 25L7
Pos 26L7
Pos 27L7
Pos 28L7
Pos 29L7
Pos 30L7
Pos 31L7
Pos 32L7
Pos 33L7
Pos 34L7
Pos 35L7
Pos 36L7
Pos 37L7
Pos 38L7
Pos 39L7
Pos 40L7
Pos 41L7
Pos 42L7
Pos 43L7
Pos 44L7
Pos 45L7
Pos 46L7
Pos 47L7
Pos 48L7
Pos 49L7
Pos 50L7
Pos 51L7
Pos 52L7
Pos 53L7
Pos 54L7
Pos 55L7
Pos 56L7
Pos 57L7
Pos 58L7
Pos 59L7
Pos 60L7
Pos 61L7
Pos 62L7
Pos 63L7
Pos 64L7
Pos 65L7
Pos 66L7
Pos 67L7
Pos 68L7
Pos 69L7
Pos 70L7
Pos 71L7
Pos 72L7
Pos 73L7
Pos 74L7
Pos 75L7
Pos 76L7
Pos 77L7
Pos 78L7
Pos 79L7
Pos 80L7
Pos 81L7
Pos 82L7
Pos 83L7
Pos 84L7
Pos 85L7
Pos 86L7
Pos 87L7
Pos 88L7
Pos 89L7
Pos 90L7
Pos 91L7
Pos 92L7
Pos 93L7
Pos 94L7
Pos 95L7
Pos 96L7
Pos 97L7
Pos 98L7
Pos 99L7
Pos 100L7
RIGHT PANE
Pos 1R7 Eye Curl
Pos 2R7 Eye Curl
Pos 3R7 Eye Curl
Pos 4R7
Pos 5R7
Pos 6R7
Pos 7R7
Pos 8R7
Pos 9R7
Pos 10R7
Pos 11R7
Pos 12R7
Pos 13R7
Pos 14R7
Pos 15R7
Pos 16R7
Pos 17R7
Pos 18R7
Pos 19R7
Pos 20R7
Pos 21R7
Pos 22R7
Pos 23R7
Pos 24R7
Pos 25R7
Pos 26R7
Pos 27R7
Pos 28R7
Pos 29R7
Pos 30R7
Pos 31R7
Pos 32R7
Pos 33R7
Pos 34R7
Pos 35R7
Pos 36R7
Pos 37R7
Pos 38R7
Pos 39R7
Pos 40R7
Pos 41R7
Pos 42R7
Pos 43R7
Pos 44R7
Pos 45R7
Pos 46R7
Pos 47R7
Pos 48R7
Pos 49R7
Pos 50R7
Pos 51R7
Pos 52R7
Pos 53R7
Pos 54R7
Pos 55R7
Pos 56R7
Pos 57R7 Curl in Shoulder
Pos 58R7 Curl in Shoulder
Pos 59R7 Curl in Shoulder
Pos 60R7
Pos 61R7
Pos 62R7
Pos 63R7
Pos 64R7
Pos 65R7
Pos 66R7
Pos 67R7
Pos 68R7
Pos 69R7
Pos 70R7
Pos 71R7 Plate Flaw
Pos 72R7
Pos 73R7
Pos 74R7
Pos 75R7
Pos 76R7
Pos 77R7
Pos 78R7
Pos 79R7
Pos 80R7
Pos 81R7
Pos 82R7
Pos 83R7
Pos 84R7
Pos 85R7
Pos 86R7
Pos 87R7
Pos 88R7
Pos 89R7
Pos 90R7
Pos 91R7
Pos 92R7
Pos 93R7
Pos 94R7
Pos 95R7
Pos 96R7
Pos 97R7 Curl in Shoulder
Pos 98R7 Curl in Shoulder
Pos 99R7 Curl in Shoulder
Pos 100R7
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